Getting started

The shape up challenge has begun! I am feeling really good about it and know that this is just the challenge I need to kick me into gear! I know what needs to be done - watch what you eat; exercise regularly....easy! Not really - there are emotional, social and psychological factors that come into play as well and that is what always drags me down! I have always been an active person and continue to exercise a lot. I know about good nutrition and what not to eat, but my problem has always been snacking and boredom eating mixed in with a bit of lacking motivation.

This challenge will help to ensure that I am on track and mindful of what I'm eating as well as pushing me physically. It helps to be conscious about what we're doing and having the motivation / support behind us really helps to ensure we are on the right track and heading in the right direction. The fact that our colleagues are also doing this, encouraging us and keeping us honest is great - no more sneaking cakes and slices at morning teas!

 My goals for the next 12 weeks? To lose body fat and feel confident about my body. To increase my fitness levels. To do some form of exercise everyday. To strengthen my core and tone my body. To establish a regular running (more likely jogging) routine. To create concrete habits of healthy eating.....no sweat (well lots of sweat actually)!



I am so far on track to achieving my goals. Today I had my fitness assessment with Ron at Centennial (who is fantastic by the way) and he has created a fail-proof programme to help me achieve my goals and get through the 12 weeks. No backing out now.

My tip for today: Keep mixing things up. Mix up your breakfasts and lunches and mix up your exercise routine...keep your body guessing and challenged!

Until next time...