Weekend Warrior

With another week down, I have done my three centre based exercise activities, including a spin class and two gym sessions. It really is great having the gym at Pioneer right on our doorstep - I intend to make the most of it while I am there! I have to admit that I have been a bit sick over the last week with a burning chesty cough, which makes exercise feel as though my lungs are going to catch fire and jump out my throat, but it is important for me to keep going.  Granted, I have to take care of myself and take it easy, but I don't have to let it stop me in my tracks.

With the weekend upon us, I always have great plans to do loads of exercise and things like walks, jogs, mountain bikes, gym cross my mind.  Well, today I managed a big walk with the dog - much to her joy - and tomorrow I hope to do the same again, with possibly either a mountain bike or gym session thrown in as well...I'll let you know!

Food wise this week I have been pretty good - feel like I am getting back on track again so pleased about that. My danger zone is when I get home from work, before preparing dinner, and again in the evening, post dinner.  As long as I am aware of these times and put measures in place, I am usually safe...its not always easy!

With our first weigh ins next week, I am not really sure what to expect in terms of body fat loss, but am hoping for a small decline in the scales - and hopefully there won't be another catastrophic event to throw me off my game!

Today's quote:  "If you always do what you've always done, you will always get what you've always got!"