The muscles are slowly starting to return to normality after tennis on the weekend - after a few funny looks at my walking technique over the last couple of days!!!
I have had a good week so far, with a couple of gym sessions and a spin class with Jax. That spin class definately works you hard - I highly recommend it!!
This week's challenge - to clock up as many k's on the treadmill as possible, is off to a good start. I plan to get to the gym before work each morning to strut out a few k's each day! While I probably wont win the challenge (I am sure there are people out there who will be running miles), it is a good motivator to do that extra bit of exercise for the week...I'll see how far I can get!!
400 step ups - today's challenge...sounds like a lot!!! I did them while I was watching the commonweath games tonight - definately made it easier! I think thats a good tip, if I am watching tv at night, I try to pick at least one tv programme where I do crunches or step ups or some other exercise during the ad breaks.
My victory so far this week - avoiding the chips and dip that were in front of me last night!!! Thats a biggun for me - and I knew that if I started, i'd get the taste and not want to stop!!
No comments:
Post a Comment