Ooops!!

So, I had a bit of a chocolate blowout on Tuesday night....I'm really peeved off with myself, because I didn't really want or need it.  I think I was just bored and the box of chocolates in my cupboard were calling me. I scoffed my way through about 10 chocolates before throwing the rest out to stop myself from going way too far!

Now, with that small set back over, time to get back on track!!  I must admit that this week has been a bit of a struggle motivation wise.  I don't know if it is a natural lag in the 12 week challenge or I was getting to comfortable with what I have been doing.  I am still exercising, but think I need to push myself again, otherwise I keep doing what I've always done.

Eating wise, I have found the dreaded evening snacking creeping back, and again, I think it is because I am bored...and therefore I eat...

So, for the last four weeks, I want to really go for it and I want to push myself that little bit further.

I did get out for a walk/jog last night and was quite pleased with that.  I am trying to build my running up bit by bit and seem to be increasing in 5 minute increments, with a 25 minute jog last night.  I just need to keep up the momentum,  otherwise its back to square one!

My goals for this week -

• Exercise every day. 
• Push myself in at least two sessions. 
• Avoid chocolate
• Keep myself busy in the evenings and my mind occupied