Mind Set...failing...

So, I have been struggling a bit of the last couple of weeks.  Mainly in the food department.  I have found myself eating more than usual, particularly at night.  I don't even think I am hungry - more bored and feeling slightly down...I hate that that means I eat. 

I have still been exercising and am pleased that I am keeping that up, but after a sneak peak at the scales this morning, I am dissappointed in myself and nervous about weigh in this week.

I really want to go hard in the last three weeks and really put myself right into this challenge.  I just hope my mind doesn't get in the way.

Food is something I always struggle with.  Even though I know all the nutrition and health facts. I read health mags and am aware of the benefits.  I obviously haven't found my trigger yet, or figured out how to stop myself before it is too late!

I am fine during the day and eat well, but when I get home it is a different story.  I think partly because I am by myself at the moment, I have nothing to distract me and noone to 'suggest I keep out of the pantry'!!

So, from now on, I am determined not to sabotage myself. I will be concsious about what is going in my mouth and I will distract myself in the evenings so that I stay out of the kitchen!

This is the point that I really need to listen to my blog title and CHOOSE MY ATTITUDE

Right, now I am off for the group walk up Rapaki Track