So, this week has been much better! I have felt like I am getting back on track and am pleased with how I have gone in the past week. I have curbed the evening snacking (mostly), which was the big thing for me. It is totally about a mindset for me. It is so easy to 'eat without thinking', but when I actually stop to say..'no, I'm not even hungry', I can get through an evening without spending most of it in front of the pantry!!
Today, I am feeling a bit tender and tired....due to Ron's fitness track yesterday! It was great though, really enjoyed it and hope to do it again. It's funny though, made me realise how weak I am in certain areas, like when I tried to do just one chin up unassisted and was left hanging there with no hope (thanks Chris for your assistance with that one!!!).
I had my weigh in last night at QEII. Am pleased with my results (considering a bit of a struggle in weeks 7 and 8). I am down another 1.1 kg and (I think) 2.6(ish...can't quite remember)% body fat.
Now, to go hard for the last three weeks and push myself where I can...I do have a hens night and wedding thrown in next week, so we'll see how that goes!!
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