So, with the long weekend came a number of social events. In the past three days I have had a hens party, a wedding and a family BBQ....which adds up to a bit of food...and a couple of beverages!
I think it is important to still enjoy life and take part in activities and one of the key things is 'everything in moderation', so that is what I did...okay, so I probably over indulged in a couple of areas, but the rule is 80/20, so its okay every now and then!!
I have also fitted in a bit of exercise over the weekend, with two gym sessions and two decent walks, so hopefully that evens things out somewhat.
Two weeks left of the challenge and time to go hard and see what results I can get at the final weigh in (it sounds a bit daunting really doesn't it...a bit like 'D-Day'). At least one more of Ron's fitness tracks and hopefully some more of Jacquie's spin classes as well as some more jogs out around Hagley Park when I can get out at lunch times.
It's nice to look in the mirror and notice the changes and I am starting to see some of the effects of the last 10 weeks, as well as feeling better in my fitness, especially my jogging - which, while my legs are still hurting a bit, I am getting in some longer jogs and I am now considering a half marathon in May...(maybe)...
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